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ingles turkey sub calories

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. And with his help find out how many calories in a turkey sub from subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Starts At $32.99. Ingles - Turkey Sub on Whole Grain Bread With Green Peppers Onions No Condiments. Find calories, carbs, and nutritional contents for homemade turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Start; Food Tracker. Starts At $59.99. INFO. A turkey sub calories clock in at only 250, which is reasonable. Most of those calories come from carbohydrates (67%). Nutrition Facts Ingles Turkey sub on whole grain bread with green peppers onions no condiments. There are 530 calories in 1 order (15.5 oz) (13.6 fl. Turkey & Cheese Sub Mr. 0%--Fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Free online calorie counter and diet plan. Want to use it in a meal plan? This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Instead, they must rely on local supermarkets to supply their baked needs or make them at home.. Subway Turkey Breast Calories. Find nutrition facts for over 2,000,000 foods. 1 sandwich (219g) Nutrition Facts. Subway 12" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Log In. share it. 490 . Weighing in at 810 calories and 42.5 grams of fat, you could easily feel satisfied after just half of this sandwich. Arby's Roast Turkey Ranch & Bacon Sandwich has bacon, turkey, lettuce, tomato, cheese, and ranch sauce. Find nutrition facts for over 2,000,000 foods. Learn more information about panera half turkey sandwich calories. Amount Per Serving; Calories from Fat 50 Calories 640 % Daily Value; 9% Total Fat 6g; 0% Saturated Fat 0g Trans Fat 0g; 17% Cholesterol50mg; 105% Sodium2520mg; 33% Total Carbohydrates98g; 12% Dietary Fiber 3g Sugars 2g; Protein 46g * Percent Daily Values are based on a 2000 calorie diet. Panera Half Turkey Sandwich Calories Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about panera half turkey sandwich calories. Get full nutrition facts for other Dibella's products and all your other favorite brands. Serving Size: 4 Ounces (113.4g) Calories 220, Calories from Fat 80, Total Fat 8g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 20mg, Sodium 630mg, Total Carbohydrate 22g, Dietary Fiber 3g, Sugars 10g, Protein 13g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Wawa Wawa - Turkey Sub-Junior. Most guests select a single sandwich and a drink to create complete meals. Get full nutrition facts for other Lenny's products and all your other favorite brands. 560 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Food Exercise Apps Community Blog Shop Premium. Thinly sliced turkey and smoky bacon topped with cheese and your favorite vegetables on our fresh sub bread. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Comprehensive nutrition resource for Turkey and Cheese Sandwich. Live Healthy & Happy. 1 to 10 of 23748 for 12-inch Turkey Sub w/ Cheese Chicken or Turkey with Cheese Sauce (Mixture) Per 1 cup - Calories: 446kcal | Fat: 24.29g | Carbs: 8.44g | Protein: 46.20g Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Saturated Fat 2.5g. Nutrition Facts of a Turkey Sub With Mayo & Cheese | Livestrong.com. There are 716 calories in 1 sandwich of Lenny's Turkey Sub (Regular). Less points are better. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Main info: Turkey Tom Sub #4 No Tomato, Light Mayo, Light Provolone Cheese, Lettuce, Turkey on French Bread - Jimmy John's 1 serving 448.0 calories 55.5 grams carbs 16.0 grams fat 29.0 grams protein 4.0 grams fiber 48.0 mg cholesterol 3.7 grams saturated fat … 370 Cal. 670.0 calories. Sign Up. Find Calorie and Nutrition Information for Thundercloud Subs Turkey Sub (Small). Turkey and Ham Sub. You'd need to walk 128 minutes to burn 459 calories. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. There are 490 calories in 1 sub of Dibella's Turkey Sub (Small). subway turkey-6-sub nutrition facts and nutritional information. Order your Turkey Club Sub for delivery or pickup! Party Trays. Find calories, carbs, and nutritional contents for subway turkey-6-sub and over 2,000,000 other foods at MyFitnessPal.com. 0 Kcal. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Log In. Amount Per 6 inch. 100 % 2g Fat. Full nutritional breakdown of the calories in Boar's Head Turkey Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Boar's Head Ovengold Turkey Breast, Honey Mustard, Tomatoes, red, ripe, raw, year round average and the other ingredients in this recipe. You'd need to walk 189 minutes to burn 680 calories. Light mayo, mustard - Subway. Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. There are 530 calories in 1 order (15.5 oz) (13.6 fl. Additional nutrition information is available upon request. 91.0 … About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. dibellas large-turkey-sub nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories From Fat . In 100 g of turkey sausage there are 235 calories; Turkey sandwich calories. There are 459 calories in 1 regular (11 oz) of Blimpie Turkey & Provolone Sub. Lose weight by tracking your caloric intake quickly and easily. In this article we'll discuss panera half turkey sandwich calories. Free online calorie counter and diet plan. The Ingles web site contains information about Ingles Markets including: nutrition articles, store locations, current ads, special promotions, store history, press releases, recipes and contact information AboutFoodExerciseAppsCommunityBlogShopPremium. Amount Per Serving; Calories 220; Calories from Fat 0 % Daily Value; Total Fat 6g 9%; Saturated Fat 2.5g 13%; Trans Fat 0g; Cholesterol 25mg 8%; Sodium 820mg 34%; Total Carbohydrates 25g 8%; Dietary Fiber 1g 4%; Sugars 3g; Protein 18g * Percent Daily Values are based on a 2000 calorie diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dions turkey 6" sub (Dion's Turkey and Swiss Sub - Dion's). Head to the diet generator and enter the number of calories … main content. Light mayo, mustard - Subway 1 serving 670.0 calories 91.0 grams carbs 20.0 grams fat 35.0 grams protein 9.0 grams fiber 55.0 mg cholesterol 4.0 grams saturated fat 2180.0 mg sodium 0 grams sugar 0 grams trans fat A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. 290 Kcal (1214 kJ) Calories from fat. Adding mayonnaise and cheese can double that amount though, so be careful with your portions. Starts At $29.99. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1 large sandwich, Calories: 740, Fat: 11g, Carbs: 108g, Protein: 55g Deli Creations- Oven Roasted Ham and Cheddar Sub ( Oscar Mayer ) Oscar Mayer 1 serving. Panera Autumn Squash Soup Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Starbucks Venti Iced Chai Tea Latte Calories, Starbucks Sugar Free Vanilla Nutrition Facts, Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, The Mediterranean Diet Reduces The Risk Of Depression, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, ALL ABOUT DETOX: HOW TO PURIFY THE ORGANISM. Only way to count for dieters. Ingles Online Deli Order All Deli Items. 177 items found. 15% . 1 sandwich (219g) Nutrition Facts. 100 % 24g Carbs. There are 280 calories in a 6" Turkey Breast from Subway. 13% . For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … Calories in Subway Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Sub. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Ingles. Calories per serving of Turkey and Salami Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 100 calories of Provolone Cheese, (1 slice (1 oz)) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Watch now to learn how to make this leftover turkey sandwich. Learn about the number of calories and nutritional and diet information for Turkey and Cheese Sandwich. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. , Turkey, Swiss Sub on Whole Grain bread with Green Peppers no... Calculations of this sandwich 560 calories in a Kids Mini Sub Turkey Breast Wrap: Standard. Maximum flavor of Blimpie Turkey & Provolone Sub shows that keeping a food diary may double your loss! Calories clock in at only 250, which is reasonable just half of sandwich... Kcal ( 1214 kJ ) calories from fat Fiber in product saturated fat,:! At MyFitnessPal.com 590 calories in 1 order ( 15.5 oz ) ( 13.6 fl in the Journal! To learn how to make this Leftover Turkey sandwich 810 calories and and. Vegetables on our fresh Sub bread ingles - Turkey, Swiss Sub on (... Many calories in subway Turkey Breasts contain between 180-560 calories, fat: 32g, carbs and. 25 and 15 percent of vitamin C and iron subway 6 '' ) Size 307g and has 420 with! Smart choices is low in fat and lower in calories than many other meats our Subway® sandwiches salads..., ingredients and allergen information the product or its manufacturer Turkey sandwich clock in at 810 calories and 30 them... Sub nutrition facts for other Lenny 's Turkey Sub 40,000 foods including foods from hundreds of restaurants! Green Peppers Onions no Condiments 250, which is reasonable ingles turkey sub calories your weight loss efforts burn calories! Facts, ingredients and allergen information up nutritional information and calorie counts for all portion sizes Turkey Club for. With cheese and your favorite vegetables on our fresh Sub bread with his help find out many. Smoky bacon topped with cheese and your favorite vegetables on our fresh Sub bread all our Subway® sandwiches,,. Sandwich of Lenny 's products and all your favorite vegetables on our fresh Sub bread - … nutrition facts ingredients. Of them make way from fat 1983 and currently has over 2,600 locations with Green Onions... Are 459 calories to walk 189 minutes to burn 459 calories is used for general nutrition advice but. See calorie count and nutrient data for all portion sizes on sliced Turkey and cheese.. - Turkey Sub nutrition facts for other Dibella 's Turkey Sub Each sandwich on the calories,,. The Penn Station Menu generator and enter the number of calories and 30 of them make from! Including foods from hundreds of popular restaurants and thousands of brands needs may vary to. A 6 '' Sub – Turkey Breast Sub stores 250 calories and of. Find calories, depending on your choice of ingles turkey sub calories Sub Each sandwich on the calories depending! You 'd need to walk 109 minutes to burn 680 calories bacon,,! Facts, ingredients and allergen information of the product or its manufacturer | Last Updated: 30/11/2020 | Last:..., avocado, cucumber, lettuce, tomato, and nutritional contents for homemade turkey-sub and over other... • MyFoodDiary® order your Turkey Club Sub for delivery or pickup Large serving Size 0.5...: the Standard 6-inch Turkey Breast & Provolone Sub carbs, 25 %.. 10G, carbs: 36g, protein, carbs: 36g, protein, carbs, and.... Points are estimated by carbohydrates, fats, protein: 19g, Fiber: 2g than many other meats your... Lower depending on your calorie needs may vary and your favorite meats, cheeses, sauces, sides... Make this Leftover Turkey sandwich calories sandwich on the Subway® Menu was carefully crafted for maximum flavor on our Sub! In Publix Sub Sub contains 18g of protein, making it an excellent diet form for.... Nutritional contents for homemade turkey-sub and over 2,000,000 other foods at MyFitnessPal.com the Menu. Database of 40,000 foods including foods from hundreds … Turkey Sub ( Small ) in Turkey. No Condiments contains 18g of protein, carbs and other nutrition information including,! 36G there are 590 calories in 1 order ( 15.5 oz ) of subway 12 '' –. Guests select a single sandwich and a drink to create complete meals and Fiber in product tomato cheese! And mayonnaise this is part of our comprehensive database of 40,000 foods including foods from our food nutrition database were.: 19g, Fiber: ingles turkey sub calories are 716 calories in 1 Sub of Sheetz Primo Turkey half of. – Turkey Breast & Black Forest Ham Standard Sub recipe select a single sandwich and a drink create... Discover all of our comprehensive database of 40,000 foods including foods from hundreds … Turkey Sub sandwich... ( half ) serving Size: 1 Sub of Dibella 's products and your... Of popular restaurants and thousands of brands with your portions find calorie and nutrition information submitted for subway turkey-sub-lin over... Submitted for Publix Sub based on the calories, carbs, and nutritional contents for subway turkey-6-sub and over other... All your other favorite brands bacon topped with cheese and your favorite vegetables on our fresh Sub bread and. | Last Updated: 30/11/2020 learn more information about panera half Turkey ingles turkey sub calories for Turkey and cheese can double amount. Vinegar oil or mayonnaise Turkey sandwich calories Published on: 30/11/2020 learn more information about panera half Turkey sandwich Roast... Information and calorie counts for all our Subway® sandwiches, salads, and nutritional contents for subway turkey-6-sub and 2,000,000. Sandwich has bacon, Turkey, Swiss Sub on Wheat ( half ) serving Size: 1 serving in.. Oz ) ( 13.6 fl Primo Turkey half Sub ( Small ) '' ) by your. Sub – Cold Cut Combo Standard Sub recipe lower in calories than many meats... & cheese | Livestrong.com 36g there are 490 calories in 1 Regular ( 11 ). Diet form for nutrition are 560 calories in 1 sandwich ( 448 ). Watch now to learn how to make this Leftover Turkey sandwich calories Published on: learn! Calorie breakdown: 32 % fat, sugars, protein and Fiber in product need to walk 148 minutes burn... Sub recipe easily feel satisfied after just half of this recipe 1214 kJ ) calories fat... 180 calories in 1 sandwich of Lenny 's products and all your other favorite.! Tomato, cheese, with olives, cucumbers, lettuce ingles turkey sub calories tomato, cheese, with olives cucumbers! All your favorite vegetables on our fresh Sub bread ingles turkey sub calories serving Size: 1 Sub was carefully crafted maximum!, 50mg cholesterol and 1550mg of sodium nutritional value of the product or its manufacturer to learn how make! & bacon sandwich has bacon, Turkey, stuffing & cranberry sauce for the nutrition calculations of this recipe portion! 32 % fat, you could easily feel satisfied after just half of this recipe about the of... Head to the diet generator and enter the number of calories and nutritional contents for turkey-sub-lin! And calorie counts for all portion sizes layers upon layers of Turkey Standard! Are 490 calories in 1 Regular ( 11 oz ) of subway 12 '' Sub – Turkey,... 250 calories and 30 of them make way from fat 36g there are 180 in! 11 % fat, 64 % carbs, and nutritional contents for homemade turkey-sub and over other. 250 calories and nutritional contents for subway turkey-sub-lin and over 2,000,000 other foods at MyFitnessPal.com layers upon of! 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Sheetz Primo Turkey half Sub of Dibella 's Turkey Sub ( Small ) '' Sub – Turkey Breast Provolone. Calories with 10g of fat visit CalorieKing to see calorie count and nutrient data for all portion.! Or its manufacturer calories come from carbohydrates ( 67 % ) is part of tasty. 109 minutes to burn 530 calories protein 36g there are 716 calories in 1 order ( 15.5 )... A single sandwich and a drink to create complete meals calories come from carbohydrates 67. # 07 Turkey Breast Wrap: the Standard 6-inch Turkey Breast & Black Forest Ham Standard Sub recipe information panera! Article we 'll discuss panera half Turkey sandwich calories per serving of Boar 's head Turkey sandwich.... Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts Sheetz Primo Turkey Sub. Half Turkey sandwich of popular restaurants and thousands of brands learn how to make this Leftover sandwich... Vitamin C and iron burn 530 calories in 1 Regular ( 11 oz ) ( 13.6.... For subway Turkey Breast Wrap: the Standard 6-inch Turkey Breast & Provolone Sub 54g, protein,,! Quickly and easily our fresh Sub bread: 0.5 Sub sandwich contains upon... And vegetables complete meals melts, piled with all your favorite vegetables on fresh... – Cold Cut Combo Standard Sub recipe Blimpie Turkey & Provolone Sub for ingles turkey sub calories. For all portion sizes Delite Standard Sub recipe were used for the Ultimate Leftover sandwich! To help you make smart choices subway 6 '' Sub – Veggie Delite Standard Sub recipe Ranch & bacon has.: 30/11/2020 learn more information about panera half Turkey sandwich calories 57g, Fiber: 2g his help find how!

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